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Sweet Potato and Carrot Soup

This soup combines tender, roasted sweet potatoes and carrots pureed into a smooth, vibrant orange broth. The preparation involves simmering and blending the vegetables to achieve a velvety texture without cream, resulting in a comforting and hearty dish with a natural sweetness and earthy flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Homestyle
Calories: 180

Ingredients
  

  • 2 large sweet potatoes peeled and chopped
  • 3 large carrots peeled and sliced
  • 2 cloves garlic minced
  • 4 cups vegetable stock or chicken stock for richer flavor
  • 1 tablespoon olive oil for roasting
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Large pot
  • Immsersion blender or blender
  • Kitchen knife
  • Cutting board

Method
 

  1. Preheat your oven to 400°F (200°C). Place the chopped sweet potatoes and sliced carrots on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast for about 25-30 minutes until they are tender and slightly caramelized.
  2. Meanwhile, heat a splash of olive oil in a large pot over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant, stirring constantly to avoid burning.
  3. Once the vegetables are roasted and cool enough to handle, add the sweet potatoes and carrots to the pot with the garlic. Pour in the vegetable stock and bring the mixture to a gentle boil.
  4. Simmer the mixture uncovered for about 10 minutes to allow the flavors to meld. Then, remove the pot from heat and use an immersion blender to blend the soup until smooth and velvety.
  5. Taste the soup and adjust seasoning with salt and freshly ground pepper as needed. If the soup is too thick, stir in a splash of hot water to achieve your desired consistency.
  6. Reheat the soup gently just until steaming and serve hot in bowls. Garnish with fresh herbs or a drizzle of olive oil if desired.