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Spring Pea Salad with Lemon Dressing

This fresh and vibrant salad features tender spring peas tossed with a bright, zingy lemon dressing. The simple preparation highlights the natural sweetness of the peas and the crispness of fresh herbs, resulting in a light, crisp dish with a vivid green color and refreshing flavor. Perfect as a quick side or a light main, it’s a celebration of seasonal produce with minimal fuss.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150

Ingredients
  

  • 1 pound fresh spring peas preferably young and sweet
  • 2 tablespoons lemon juice freshly squeezed
  • 3 tablespoons olive oil extra virgin preferred
  • to taste salt preferably sea salt
  • fresh herbs a handful mint or dill chopped
  • 1/4 red onion red onion thinly sliced
  • optional to taste feta cheese crumbled, optional

Equipment

  • Large saucepan
  • Slotted spoon
  • Small bowl
  • Whisk
  • Ice water bowl

Method
 

  1. Bring a large pot of water to a rolling boil, adding a pinch of salt for flavor.
  2. Gently add the fresh peas to the boiling water and cook for 2-3 minutes until they turn a bright, vivid green and are just tender.
  3. Use a slotted spoon to transfer the peas into a bowl of ice water immediately to stop the cooking process and lock in their vibrant color.
  4. In a small bowl, whisk together the lemon juice, olive oil, a pinch of salt, and freshly ground black pepper until well emulsified and bright.
  5. Drain the peas thoroughly and pat them dry with a clean towel or paper towels to remove excess water.
  6. Gently toss the cooled peas in a large bowl with the lemon dressing, making sure they are evenly coated.
  7. Add the sliced red onion, chopped herbs, and optional feta cheese to the bowl, folding gently to combine all ingredients.
  8. Taste the salad and adjust seasoning with more salt or lemon juice if needed, then let sit for 5 minutes to allow flavors to meld.
  9. Just before serving, give the salad a gentle toss, drizzle with a little extra olive oil if desired, and sprinkle with more herbs or feta for presentation.
  10. Serve immediately while the peas are crisp and bright, or refrigerate for up to 2 hours for an even fresher taste.