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Smoky Pumpkin Lentil Stew

This stew combines tender lentils and sweet pumpkin into a hearty, comforting dish. It is simmered until the flavors meld, resulting in a thick, rustic texture with hints of smoky spices and a hint of sweetness. The final appearance is a vibrant, chunky stew with a rich, flavorful broth.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups dried green or brown lentils rinsed
  • 1 small butternut pumpkin peeled and diced
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chipotle powder optional for extra smoky flavor
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • to taste Salt and black pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula

Method
 

  1. Heat the olive oil in a large pot over medium heat until shimmering. Add the diced onion and cook, stirring frequently, until translucent and fragrant, about 5 minutes.
  2. Stir in the minced garlic, smoked paprika, cumin, and chipotle powder if using. Cook for about 1 minute until the spices become aromatic and slightly darkened.
  3. Add the diced pumpkin to the pot, stirring to coat it in the spices and oil. Cook for about 5 minutes, letting the pumpkin start to soften and absorb the flavors.
  4. Pour in the rinsed lentils and vegetable broth, then stir to combine everything evenly. Increase heat to bring the mixture to a gentle boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30–35 minutes. Stir occasionally, and cook until the lentils are tender and the pumpkin is soft but not mushy.
  6. Remove the lid and taste the stew, adjusting seasonings with salt and black pepper as needed. If desired, mash some of the pumpkin and lentils with the back of a spoon to thicken the broth slightly.
  7. Gently stir the stew to incorporate any mash, then let it simmer uncovered for another 5 minutes to deepen the flavors and thicken the texture.
  8. Turn off the heat and let the stew rest for a few minutes. Serve it hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Notes

For an extra smoky flavor, sprinkle a bit more smoked paprika or add a dash of liquid smoke. This stew pairs beautifully with crusty bread or over rice for a complete meal.