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Simple Roasted Carrots and Asparagus

This dish features tender, caramelized carrots and smoky asparagus roasted together to highlight their natural sweetness and earthy flavors. The vegetables are coated with olive oil, seasoned simply with salt, pepper, and herbs, then roasted until golden and tender, resulting in a vibrant, flavorful side with a rustic appearance.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 4 large carrots firm, bright orange
  • 1 bunch asparagus thin spears, woody ends snapped off
  • 3 tablespoons olive oil extra virgin preferred
  • 1 teaspoon salt sea salt or kosher salt
  • 1/2 teaspoon freshly cracked pepper
  • 1 tablespoon lemon juice freshly squeezed
  • 2 cloves garlic minced, optional
  • 1 sprig fresh thyme or rosemary optional

Equipment

  • Baking sheet
  • Mixing bowl
  • Sharp knife
  • Parchment paper

Method
 

  1. Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Wash and peel the carrots if desired, then cut them into uniform 2-inch pieces. Snap off the woody ends of the asparagus and halve thicker spears for even roasting.
  3. In a large mixing bowl, toss the carrots and asparagus with 3 tablespoons of olive oil, ensuring each piece is lightly coated. Add salt, pepper, minced garlic, and herbs if using, then toss again to distribute evenly.
  4. Spread the vegetables in a single layer on the prepared baking sheet, making sure they aren’t overcrowded so they can caramelize properly.
  5. Roast in the oven for about 20-25 minutes. After the first 10 minutes, gently shake the tray or use tongs to flip the vegetables for even browning and caramelization.
  6. Check for doneness: carrots should be golden and tender, and asparagus tips slightly charred and smoky. If needed, roast for an additional 3-5 minutes until they reach your preferred level of caramelization.
  7. Remove from the oven and immediately squeeze fresh lemon juice over the vegetables for brightness. Toss gently to combine and enhance their flavors.
  8. Transfer to a serving platter or serve directly from the baking sheet. Garnish with extra herbs if desired, and enjoy the warm, tender, and caramelized bites of this simple dish.