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Roasted Butternut Squash with Maple and Thyme

This dish features tender, caramelized butternut squash roasted to perfection, emphasizing minimal fuss and maximum flavor. The squash is cut into uniform cubes, roasted with olive oil, maple syrup, and herbs until golden and slightly crispy on the edges, resulting in a sweet, nutty, and savory side or ingredient for various dishes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150

Ingredients
  

  • 1 medium butternut squash about 2 pounds
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1 teaspoon fresh thyme or substitute with rosemary or sage
  • 1/4 teaspoon black pepper freshly ground preferred

Equipment

  • Sharp vegetable peeler
  • Chef's knife
  • Baking sheet with rim
  • Parchment paper
  • Silicone spatula

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Using a sharp vegetable peeler, carefully peel the tough skin off the butternut squash until smooth.
  3. Slice off both ends of the squash, then cut it in half lengthwise. Scoop out the seeds with a spoon.
  4. Cut the squash into 1-inch cubes, making sure they are as uniform as possible for even roasting.
  5. In a large bowl, toss the cubes with olive oil, maple syrup, salt, black pepper, and fresh thyme until evenly coated.
  6. Spread the coated squash cubes on the prepared baking sheet in a single layer, ensuring they aren’t crowded.
  7. Roast in the oven for about 30-35 minutes, flipping or shaking the pan halfway through, until the edges are golden and caramelized.
  8. Once roasted, remove from the oven and let the cubes rest for about 5 minutes—this helps them set and enhances flavor.
  9. Transfer the squash to a serving dish and optionally drizzle with balsamic vinegar for extra smoky tang.
  10. Serve warm as a side dish, salad ingredient, or hearty addition to grain bowls. Enjoy the sweet, savory, and caramelized flavors!