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Pumpkin Spice Smoothie

This pumpkin spice smoothie combines canned pumpkin with warming spices like cinnamon, ginger, cardamom, and cayenne, blended with nut milk to create a creamy, vibrantly flavored drink. The final texture is smooth and thick, with a spicy aroma and a hint of heat from the cayenne. It offers a refreshing yet cozy treat, perfect for crisp fall mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pumpkin puree preferably chilled or frozen
  • 1 cup almond milk or any plant-based milk
  • 1 teaspoon ground cinnamon adds warmth and sweetness
  • 1/2 teaspoon ground ginger for a spicy kick
  • 1/4 teaspoon ground cardamom adds a floral note
  • a pinch cayenne pepper for a surprising heat
  • 1 tablespoon honey or maple syrup adjust for sweetness

Equipment

  • Blender
  • Measuring cups and spoons

Method
 

  1. Add the chilled pumpkin puree and almond milk to the blender. This creates a creamy base with a rich pumpkin flavor.
  2. Sprinkle in the ground cinnamon, ginger, and cardamom, ensuring even distribution to release their aromatic oils.
  3. Pour in the honey or maple syrup to balance the spices and add a touch of sweetness.
  4. Sprinkle in a pinch of cayenne pepper, which will lend a subtle heat and complexity to the smoothie.
  5. Secure the lid and blend on high for about 30-45 seconds until the mixture is smooth, creamy, and frothy. You should see the spices fully incorporated and the texture silky.
  6. Open the lid and check the consistency—if it's too thick, add a splash more almond milk and blend briefly again. If it’s just right, pour the smoothie into glasses.
  7. Garnish with a light dusting of cinnamon or a sprinkle of chopped nuts if desired, then serve immediately to enjoy the rich aroma and vibrant flavor.

Notes

For an extra chilly smoothie, freeze the pumpkin puree ahead of time. Adjust the level of cayenne to taste, adding more if you like a stronger kick. Feel free to experiment with alternative sweeteners or dairy-free milks.