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Pumpkin and Black Bean Stew

This hearty stew combines tender pumpkin chunks and smoky black beans simmered in a flavorful broth. The dish has a thick, comforting texture with vibrant orange and deep brown colors, showcasing a balance of sweetness and savory depth through gentle cooking methods like simmering and sautéing.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: fusion
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb pumpkin, peeled and diced preferably sugar or butternut pumpkin
  • 1 cup black beans, cooked or canned drained and rinsed if canned
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth or chicken broth for richer flavor
  • 1 tablespoon olive oil
  • 1 teaspoon cumin ground
  • 1/2 teaspoon smoked paprika
  • to taste salt and pepper

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Heat the large pot over medium heat and drizzle in the olive oil. Once shimmering, add chopped onions and sauté for about 5 minutes, until they become translucent and fragrant.
  2. Add minced garlic to the pot and cook for another minute, stirring constantly until it releases a rich aroma and becomes golden at the edges.
  3. Stir in ground cumin and smoked paprika, cooking for 30 seconds to toast the spices and awaken their flavors.
  4. Add the diced pumpkin to the pot, stirring gently to coat all pieces with the spice mixture. Cook for 3-4 minutes, allowing the pumpkin to start softening and developing a slightly caramelized edge.
  5. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover partially, and let it simmer for about 20 minutes, or until the pumpkin is tender and easily pierced with a fork.
  6. Uncover the pot and stir in the cooked black beans. Continue simmering uncovered for another 10 minutes, allowing the stew to thicken slightly and the flavors to meld.
  7. Season the stew generously with salt and pepper, tasting and adjusting to your preference. The final dish should be thick, with the pumpkin and beans harmonizing in a warming, colorful mixture.
  8. Scoop the stew into bowls and serve hot, garnished with fresh herbs or a drizzle of olive oil if desired. Enjoy the comforting, layered flavors in every spoonful.

Notes

For extra depth, add a splash of lime juice or sprinkle chopped cilantro before serving. You can also top with a dollop of sour cream or a sprinkle of cheese for richness.