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Juicy Lemon Garlic Chicken Breast

This recipe features chicken breasts marinated in a simple mixture of olive oil, lemon juice, garlic, and spices, then seared in a hot skillet until golden and cooked through. The final dish boasts tender, juicy meat with a flavorful, smoky crust and a bright, zesty finish, perfect for a quick, satisfying meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 teaspoon paprika smoked preferred
  • 1 teaspoon salt sea salt
  • 1/2 teaspoon black pepper freshly cracked
  • 2 tablespoons fresh herbs chopped thyme or parsley

Equipment

  • Heavy-bottomed skillet
  • Meat thermometer
  • Tongs
  • Cutting board
  • Kitchen paper towels
  • Mixing bowl
  • Sharp knife

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a good sear.
  2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, pepper, and chopped herbs to create a flavorful marinade.
  3. Add the chicken breasts to the bowl and toss them well to coat evenly with the marinade. Let sit for at least 15 minutes, or up to 2 hours in the fridge for more flavor.
  4. Preheat a heavy-bottomed skillet over medium-high heat until hot, with a faint shimmer of oil on the surface.
  5. Remove the chicken breasts from the marinade, letting excess drip off, and place them in the hot skillet. Let cook without moving for about 5-6 minutes until the bottom is golden brown and crispy.
  6. Flip the chicken breasts using tongs and reduce the heat slightly to medium. Continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C) and the meat feels firm but springy.
  7. Transfer the cooked chicken to a plate and cover loosely with foil. Let rest for 5 minutes to allow the juices to redistribute, keeping the meat juicy and tender.
  8. Slice the chicken against the grain for neat, tender bites. Squeeze fresh lemon over the top if desired and serve with your favorite sides.