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Fresh Pea Soup with Mint

This vibrant and delicate soup highlights the sweet, grassy aroma of fresh peas, cooked gently to preserve their natural flavor. Blended into a smooth, velvety texture, it’s finished with a splash of lemon juice and fresh mint for a bright, springtime finish. Simple, quick, and full of fresh flavor, it’s perfect for celebrating the fleeting season of peas.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh peas preferably sweet and bright green
  • 1/2 cup finely chopped onion a small sweet onion works well
  • 1 tablespoon butter adds richness and flavor
  • 2 cups vegetable broth homemade or low-sodium store-bought
  • 1 teaspoon lemon juice adds brightness at the end
  • to taste salt and pepper for seasoning
  • a handful fresh mint leaves roughly chopped, add just before serving
  • optional cream or yogurt for drizzling or dolloping

Equipment

  • Saucepan
  • Immersion blender or regular blender
  • Measuring cup
  • Ladle

Method
 

  1. Start by gathering your equipment: a saucepan, an immersion or regular blender, a measuring cup, and a ladle.
  2. Place the saucepan over medium heat and add a generous tablespoon of butter. As it melts, it will foam gently and release a warm, nutty aroma, signaling it's ready.
  3. Add the finely chopped onion to the pan and cook, stirring occasionally, until translucent and just starting to turn golden, about 3-4 minutes. The onion should smell sweet and fragrant.
  4. Pour in the vegetable broth and bring it to a gentle simmer. Once bubbling, add the fresh peas, and cook until they’re tender and bright green, about 4-5 minutes. You'll notice their aroma intensify as they heat.
  5. Using a slotted spoon, transfer the cooked peas and onion into your blender. Add a splash of broth if you prefer a thinner soup. Blend until completely smooth and velvety, about 30 seconds. The mixture should be vibrant green and fragrant.
  6. Pour the pureed soup back into the saucepan and warm gently over low heat. Stir in a teaspoon of lemon juice and the chopped mint leaves. Taste and season with salt and pepper. The soup should smell fresh, bright, and herbal.
  7. If desired, swirl in a bit of cream or add a dollop of yogurt for extra richness. Ladle the hot soup into bowls and garnish with additional mint leaves or a drizzle of olive oil if you like.

Notes

Use the freshest peas you can find for the most vibrant flavor. Add lemon juice just before serving to boost brightness. Gently simmer to preserve the delicate aroma and color of the peas.