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Creamy Roasted Vegetable Soup

This roasted vegetable soup features seasonal root vegetables such as carrots and parsnips, which are peeled, chopped, and roasted until tender. The cooked vegetables are then blended until smooth, creating a velvety, hearty soup with a rich, comforting texture and a vibrant autumnal color.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Plant-Based
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large carrots peeled and cut into chunks
  • 3 large parsnips peeled and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 4 cloves garlic minced
  • 4 cups vegetable broth or water
  • 1 teaspoon fresh thyme optional, for flavor
  • to taste salt and pepper for seasoning

Equipment

  • Vegetable peeler
  • Baking sheet
  • Blender or immersion blender
  • Large pot or saucepan

Method
 

  1. Preheat the oven to 400°F (200°C). Toss the chopped carrots and parsnips with olive oil, then spread them evenly on a baking sheet. Roast for about 25-30 minutes, until they are golden and tender, filling the kitchen with a sweet, caramelized aroma.
  2. While the vegetables roast, peel and mince the garlic. This will be added later to build flavor in the soup.
  3. Once the roasted vegetables are ready, transfer them to a large pot and pour in the vegetable broth. Bring to a gentle simmer over medium heat.
  4. Add the minced garlic and fresh thyme to the simmering pot. Continue cooking for another 10 minutes, allowing the flavors to meld and the garlic to become fragrant.
  5. Remove the pot from heat and use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer the mixture in batches to a blender and puree until silky.
  6. Return the blended soup to gentle heat, then season with salt and pepper to taste. Stir well and let it warm through for a few minutes, adjusting seasonings as needed.
  7. Serve the soup hot, garnished with a drizzle of olive oil or fresh herbs if desired. Enjoy the rich, velvety texture and warm, autumnal flavors in each spoonful.

Notes

You can freeze leftovers for a comforting meal later. For added depth, a dash of smoked paprika works beautifully on top before serving.